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Maximal Weight Training Techniques            

 

Are your clients struggling to put on muscle mass?  Strength is a learned skill! Learn the training factors and advanced techniques of the super strong to help your clients achieve great strength and build muscle mass. 

 

Learn in a practical setting topics involving strength production, muscle tension, loading, recovery and so much more. Perform the right style of lifting. TRAIN with QUALITY!

 

Workshop summary

- Principles and Theory of Maximal Strength

- Maximal Strength Production

- Techniques for Maximal Strength Production

- Periodisation plans for Maximal Strength

- How the strongest athletes really train

 

Course Duration:  4 hours

Assessment Method:  Multiple Choice

Pre-requisite (only for Fitness Professionals wanting CEC / PDP Points): CIII in Fitness

 

NOTE: The workshop contains a large practical component to practise the maximal strength training techniques...  Bring your training gear!

 

Remember to read the course "Fine Print" page for detailed info on prerequisites, support, assessment procedures etc.