WHAT IS AFL ACTIVE? 

AFL ACTIVE is a group fitness workout that can help you burn calories and get fit and healthy in a new and fun way. It’s built on the principles of having variety in your workout by using the unique combination of endurance, speed, strength, agility and dynamic movement.

 

So try four quarters of fun and fitness and experience something different:

• Burn over 600 calories over a 50 minute workout

• Get fit like an AFL athlete without having to kick, mark or handball a footy

• Get fit and feel strong through a varied, high intensity program

• Get a total body workout and burn fat

• Grab your friends and have some fun

 

What AFL Active is:

A group fitness session that promotes a friendly, social and fun way to improve your health and well being

A constantly changing, high intensity total body work out based on AFL principles and techniques

A versatile program that can be delivered anywhere

A program that is accommodating to all fitness levels

 

What AFL Active is not:

AFL Active is not a football training session

It doesn’t require any AFL skills

A competition – the only winner is your fitness

It isn’t a tedious and regimented work out, but rather based on variety and enjoyment

 

AFL ACTIVE POINT COOK 

AFL Active Point Cook is being coached by three very experienced local trainers to keep it mixed up and exciting for the season.  Adrian from CBH Fitness, Aaron from Career Fitness and Deanne from Deesire Health and Fitness.  The team is pleased to be delivering this great new community fitness program over 8 weeks and hopes to see you on the oval!

 

WHEN:    7pm Monday; behind the Point Cook Tennis Club Courts (see dates below)

WHERE:  59 Jamieson Way Point Cook 3030

COST:     Casual Pass $10

PAYMENT: Please bring cash along or let us know if you'd like Direct Deposit Bank Details