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Strength to Power Conversions                            

 

Proven ways to progress maximal strength to athletic power... Learn in a practical setting how to MOVE and TEACH methods that will enable your clients and athletes to generate great speed, force, improve timing, coordination and become technically proficient! TRAIN with PURPOSE!

 

Workshop summary;

 

- Principles and Theory of Athletic Power Training

- Production of Athletic Powerful Forces

- Maximal Strength Review

- Athletic Strength - Power Production

 

Course Duration:  4 hours

Assessment Method:  Multiple Choice

Pre-requisite (only for Fitness Professionals wanting CEC / PDP Points): CIII in Fitness

 

NOTE: The workshop contains a large practical component to practise the strength to power conversion techniques... Bring your training gear!

 

Remember to read the course "Fine Print" page for detailed info on prerequisites, support, assessment procedures etc.