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Maximal Power Development                             POINTS TBC

 

Maximal power training techniques! You've learnt how to get strong... AND how to move... Now learn and practically perform the power training techniques, lifts and combinations to develop great athletic and maximal power! TRAIN with EXPLOSIVENESS!

 

Workshop summary;

 

- Principles and Theory of Maximal Power Training

- Fast Light Weight Training

- Heavier Fast Weight Training

- Complex Training

- Plyometrics

- Maximal Power Training: Complex Athletic Lifts

- Maximal Power Training: Explosive Power training

- Best Forms of Power Training

 

Course Duration:  4 Hours

Assessment Method:  Multiple Choice

Pre-requisite (only for Fitness Professionals wanting CEC / PDP Points): CIII in Fitness

 

NOTE: The workshop contains a large practical component to practise the explosive power training techniques...

Bring your training gear!

 

Remember to read the course "Fine Print" page for detailed info on prerequisites, support, assessment procedures etc.